Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength and balance. This eight week course will include Qigong stretches, breathing exercises and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for beginners and is very popular with older people. 

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970’s.  Cynthia’s focus for the past fifteen plus years has been Qigong, Tai Chi and Expressive Arts.  

Wear comfortable clothes, shoes, and a hat. All sessions are outdoors.

Fee: 6 week course costing $140 for members and $175 for non-members