Discover the power of your breath as a simple, effective tool for relaxation, stress relief, and emotional balance. In this guided breathwork experience, you’ll be led through a gentle yet impactful breathing practice designed to calm the nervous system, release built-up tension, and bring you back into a grounded, centered state.

Mandy Adams is a certified breathwork facilitator, meditation guide, and retreat leader. She is the owner of Behind the Lids, a well-known breathwork and meditation studio in Costa Mesa, California, where she leads transformational experiences focused on nervous system regulation, emotional release, and embodied awareness.

Good to Know:
Please bring a yoga mat, pillow, blanket, and any extra padding that will help you feel fully supported and comfortable. We recommend wearing layers, as the class will be held indoors near a fire for added warmth.

Member $30 | Non-Members $35

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