Nurturing You: Mindfulness Tools for the New Year
Begin the new year with intention in this calming, 90-minute mindfulness experience. Slow down after the holiday season, reconnect with yourself, and explore accessible practices in mindfulness, self-compassion, gratitude, and more. Through brief guided exercises and moments of reflection, participants discover what renewal means personally and how small, steady pauses can shift daily life. You'll leave... Read More »