Food for Longevity

What we eat plays an important role in how we feel, function, and age.

In this evening talk, Sherry Schulman, a registered dietitian nutritionist with the UCI Health Susan Samueli Integrative Health Institute, will share practical, realistic ways to incorporate nutritious foods and healthy eating habits into your everyday life.
Learn how small, sustainable changes to your diet can support energy, sleep, mood, and overall well-being, while building a foundation for long-term health.

What You’ll Learn

• How nutrition supports healthy aging and long-term well-being
• Simple ways to incorporate more nutrient-rich foods into your everyday diet
  How balanced nutrition can support energy, appetite, sleep, and mood
• Practical strategies for creating sustainable, healthy eating habits
• The connection between food, social connection, and overall well-being

About the Speaker
Sherry Schulman, MBA, MS, RDN is a registered dietitian nutritionist with UCI Health. She specializes in gastrointestinal disorders, type 2 diabetes, weight management, kidney health, disordered eating, and maintaining a healthy microbiome. Her clinical interests focus on health and wellness across the lifespan.

Cost:
Member $10
Non-Member $20

In Partnership With: