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October 2020

Yoga in the Gardens

October 7, 2020 @ 5:00 pm - 6:30 pm

Come and enjoy a refreshing outdoor yoga class with instructor Darnell Renee in the beautiful surroundings of Sherman Gardens.  The class will begin with conscious breathwork and build awareness of the breath-body connection.  Then open the body with gentle stretching followed by a light Yoga Vinyasa Flow, followed by balancing and strength building Hatha poses.  Feel the peacefulness and relaxation as you finish your practice in the calming environment of nature.  This is an ALL levels class.  Bring your own…

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