View our full calendar of events and classes here.
Sherman Library & Gardens offers an inspired line-up of classes and events every month for you to enjoy! With offerings ranging from wellness workshops and children’s activities, to floral design classes, lectures in the library, and plant shows, there is something for everyone to experience.
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Tai Chi Tuesdays – Spring 2023
March 7, 2023 @ 10:30 am - 11:30 am
Tuesdays 10:30 – 11:30am
March 7 – April 25
Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength, and balance. This eight-week course will include Qigong stretches, breathing exercises, and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for beginners and is very popular with older people.
Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education. She began teaching yoga and meditation in the 1970s. Cynthia’s focus for the past fifteen-plus years has been Qigong, Tai Chi, and Expressive Arts.
Wear comfortable clothes, shoes, and a hat. All sessions are outdoors.
Dates: Tuesdays at 10:30 am on March 7th, 14th, 21st, 28th, & April 4th, 11th, 18th & 25th
Fee: An 8 week course costing $160 for members and $180 for non-members
