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Tai Chi Tuesdays

May 4 @ 10:30 am - 11:30 am

Learn the gentle art of Tai Chi in the perfect tranquil Sherman garden setting. Local teacher Cynthia Bell Niermann will introduce you to this complete mind-body exercise for better health, flexibility, strength and balance. This eight week course will include Qigong stretches, breathing exercises and short Tai Chi routines which provide enjoyable, effective stress relief. Cynthia’s approach is particularly good for over 50s and seniors as she focuses on fitness and joint flexibility through gentle movement.

Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education.  She began teaching yoga and meditation in the 1970’s.  Cynthia’s focus for the past fifteen plus years has been Qigong, Tai Chi and Expressive Arts.

Wear comfortable clothes, shoes, mask and a hat. All sessions are outdoors and will observe social distancing.

Fee: 8 Week Course $160 Members / $180 Non-Members

Dates: Tuesdays at 10.30am

May 4, 11, 18, 25, June 1 (No Class: June 8) June 15, 22, 29

Try the first class – if it’s not for you we will give you a full refund.

Sorry this class has reached its maximum participants